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The Benefits of Healthy Eating Essay

Custom Student Mr. Teacher ENG 1001-04 25 May 2018

The Benefits of Healthy Eating

Food is the key to life. We need food for the basics of everyday life to pump blood, move our body, and think thoughts. We can eat to live well, live longer, and extend the quality of life. Eating is one of life’s greatest pleasures. It is also a powerful way to enhance or impair your health. Most of us are aware that food choices are important to health; very few people truly realize that foods can promote health. Western medicine is so focused on treating disease that prevention is often ignored. Part of disease prevention is making sure you are eating foods that are healthy and nutrient dense.

To function to the best of our body’s ability it requires balance and harmony. The best place to start is with healthy eating. The benefits of healthy eating are exceptional and there are many far- reaching health advantages and gains that cannot be overlooked. Healthy eating practices are important in shaping lifelong behaviors, as well as affecting ones’ health and wellness. Harvard School of Public Health challenges us all to follow a healthy foods diet to see how it can make a positive impact on your health. Vegetables and fruits are clearly an important part of a good diet. Most everyone can benefit from eating ore of them, but variety is as important as quantity. No single fruit or vegetable provides all the nutrients you need to be healthy. The key lies in the variety of different vegetables, fruits, whole grains, and lean proteins that you eat daily(“Vegetables And Fruits: Get Plenty Everyday”, ). Everyone from a small child to a mature adult requires a healthy eating habit to be physically in peak form.

The food you eat can influence how you feel and how you look they can affect your health. The health benefits associated with healthy eating include maintain a healthy body weight, lower blood pressure, ower cholesterol, healthy blood sugar levels, and a decreased risk of developing heart disease, diabetes, and cancer. These health benefits will also allow you to have more energy, think more clearly, and have an improved quality of life. Your body runs on fuel in the form of food, and if the fuel you put in your body is not high grade, you should not expect your body to give you peak performance. To keep your body running to the best of its ability, it is up to you to feed it healthy foods (Covelli, 2011). As noted in the book Eating Well For Optimum Health Weil, 2000, p5), “ healthy eating is the cornerstone of a healthy lifestyle. ” Hippocrates advised people to “let food be your medicine and medicine be your food. ” Healthy eating is not just about extending life but about extending the quality of life. It is probably the easiest and most important way in which you can keep active and shield yourself from the many diseases that have become more common, as we grow older. By eating healthy you will boost your energy levels, improve your bodily functions, help to improve your immune system, get better sleep, and even have more radiant skin.

Who does not want to feel more energetic and lively? You will be able to manage more tasks and more importantly, you will live life to the fullest. I do not know about you but having radiant skin sounds wonderful, instead of having gross cellulite. What you put on your plate, day after day, will play a major role, along with your genes, in determining whether you will live a long healthy life or succumb to a heart attack, a stroke, type 2 diabetes, or cancer. If you look closely at all diseases, one thing pops out at you; they are all reversible. In addition to supplying the basic needs of the body for calories and utrition, a healthy diet should also reduce risks of disease and fortify the body’s defenses and intrinsic mechanisms of healing.

Even small changes in your eating habits can make a big difference in your body and the way you feel. A healthy diet leads to a better performance of the body and mind. What you put into your body not only affects your physical well being, but also can impact your psychological well-being. Foods influence mood and contribute to both positive and negative feelings. Therefore, making healthy good choices can contribute to a variety of improvements to your mental and sychological well-being. Eating a healthy, well balanced diet has been shown to impact a number of mental health conditions positively. It can help reduce the negative symptoms of attention deficit hyperactivity disorder, reduce depression symptoms, reduce anxiety, and reduce chances of bi polar episodes.

The typical “Western” diet that is high in sugar, processed foods, and alcohol tends to aggravate these disorders. According to Andrew Weil, MD (2012), many studies link specific nutrient deficiencies to suboptimal brain function and mental / emotional health. The most important by far is the lack of omega-3 fatty cids. These special fats are critically important for mental health. The body needs regular daily intake of adequate amounts of both EPA and DHA, two long chain omega-3 fats. Low levels of DHA might increase the chances of developing dementia. The lack of vital nutrients in our diet can be responsible for exacerbating the symptoms of some pre existing mental health conditions. Keeping your brain sharp and functioning at its best can make you feel better about your abilities as you age and will help you remain active, which can also help reduce your chances of experiencing depression. Following a healthy ating regime leads to engaging in a lifestyle that is fulfilling, beneficial, and might possibly offset the desire to change any other harmful habits. Our bodies and our minds are connected. Stress can take a toll on our physical health.

By understanding that unhealthy eating causes more stress on our bodies and how that impacts our health, we can begin to take steps to laying the foundation for complete health by changing our eating from unhealthy to healthy. It is important to know how eating healthy and unhealthy foods affects your body. The brain is one of the most important organs in the body to keep well ed, and a healthful diet is essential to keep it running at full capacity. Your brain cells require twice as much chemical energy from your diet as any other cell in your body. When you are eating unhealthy it hinders brain function and causes reduced self-esteem, stress, foggy thinking, mood swings, and confusion. If you are not eating nutrient rich foods most of the time, your brain cannot produce substances required to maintain a healthy mood. The foods you eat can have an immediate impact on your mood. Certain foods trigger neurotransmitters in the brain that can reduce stress and promote calmness.

Eating foods high in vitamin D, serotonin, folate, B3, and B12 are excellent for your emotional well being. When you are feeling emotionally well you are also able to handle stress in a positive manner. Choosing foods healthy and nutritious can give you a sense of control and allow you to feel proud of yourself. These increases in positive feelings for yourself and improvements in your appearance can result in your overall self esteem. The foods you eat now can result in good or bad health in the future. As Dr. Gillian McKeith (2006), has said many times in her book and on her television show “You Are What You Eat”.

Healthy eating simply means having foods that aid in the growth of the body, improve many functions, provide protection from diseases, and help in building a strong immune system. To eat healthy is much easier than you think. Taking small simple steps that together add up to a huge leap forward in your health. Diet has a special significance among lifestyle factors in that people have total control over it. Being able to function better is something that everyone wants to see happen in their bodies. You are only as healthy as the natural world in which you live. The gains from ealthy eating are tremendous and more than worth it. So go ahead follow a diet full of healthy foods and see how it can make a positive impact on your health and life. References Covelli, G. (2011). How Eating Healthy & Unhealthy Foods Affect Your Body. Retrieved from http://www. livestrong. com/article/41294-eating-unhealthy-foods-affects/ McKeith, Dr. G. (2006). You Are What You Eat Vegetables and Fruits: Get Plenty Everyday. (). Retrieved from http://www. hsph. harvard. edu/nutritionsource/vegetables-full-story/#bottom_line Weil, MD, A. (2000). Eating Well For Optimum Health Weil, MD, A. (2012). Spontaneous Happiness

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The Benefits of Healthy Eating Essay

Custom Student Mr. Teacher ENG 1001-04 25 May 2018

The Benefits of Healthy Eating

The Benefits of Healthy Eating Marquita Williams Axia College of University of Phoenix Does an apple a day really keep the Doctor away? Although an apple a day is not nearly enough to keep the doctor away, it would be a good start on the road to a healthier life. Healthful eating is important and will change the lives of families in a positive way. Healthful eating will dramatically lower the risk of diseases associated unhealthy eating, create more time for family, and possibly offset desire to change other harmful habits.

Qualified health professionals are not the only ones preaching their views on healthful eating. Healthful eating is a popular topic, and many less qualified people jump one the bandwagon to prescribe and recommend. Because up to 75 percent of deaths in this country are a result of life-style related degenerative diseases, such as cardiovascular disease, cancer, heart disease, diabetes, obesity, arthritis, depression, aging, and numerous other conditions, the importance of healthful eating is being stressed more and more.

The Recommended Dietary Allowances (RDA) is suggested levels of essential nutrients considered adequate to meet the nutritional needs of healthy individuals. These guidelines have been developed by the Food and nutrition Board of the National Academy of Sciences’ National Research Council, an agency composed of scientists and other experts chartered by Congress.Fish liver oils, fortified or irradiated milk10 mcgTransport of calcium; intestinal and renal absorption of hosphate (E) d-alpha tocopherolVegetable oils, wheat germ, and dark green veggies10 mgProtects cell membranes against lipid per oxidation and destruction (K) phylloquinoneGreen leafy veggies, liver70mcgRequired for proper blood clotting According to the 2005 Dietary guidelines for Americans, Produced by the US Department of Agriculture and the US Department of Health and human Services, healthy eating is eating a variety of foods, such as, grains, vegetables, fruits, and foods that are low in fat, saturated fat, cholesterol, and moderate in sugars, salt, and sodium.

When we don’t get necessary food we need, and related diseases take hold it’s almost impossible to correct one problem without creating another. (Alex Fir, healthyguidence. org para. 4). Being unhealthy and over weight are leading causes of inactivity within families. Consequently, health related issues are passed down from parents to the children and without diet and exercise are impossible to correct. (downlode. audit. vic. gov. au/files/promoting_health_Risk. pdf para. 6). Get your family involved in the life style change.

Invite your children to the newly shopped grocery store to explore and get a hand on experience about the sights and smells of the new foods. Parents can also create small talk about the new experience and get positive or negative feedback from the family. In fact, the change of seasons yields perfect topics of conversation. For example, summer is the perfect time to explore outside farmers markets, where you find lots of green leafy vegetables, and fruits, or autumn where corn on the cob, tomatoes, and other seasonal harvest time foods can be explored. (www. friendlyware. om/wellness/physicalwellness para. 3). With all of the new foods learned about, it is now time to create dishes with your family. Get insight from them on the different tastes they’ll like to explore and create beautiful dishes to enjoy and introduce to others. From 1960 to 1995 the cost of healthcare in the US escalated from 27 billion to more than 600 billion dollars, a more than 22 fold increase. (The Nutrition Desk Reference, Robert Garrison Jr. M. A, R. Ph & Elizabeth Somer, M. A, R. D, 1997). Of every federal dollar spent, pennies went to healthcare.

A large proportion of healthcare cost has been devoted to treating diseases that are in fact a product of faulty life style habits. (cdc. gov/healthyyouth). In The Nutrition Desk Reference it was founded that, 92 percent of people said after finding a new and healthy way to live, they also lost the taste for other non healthy habits. For example, most people lost the taste for tobacco smoking, which host a whole different set of consequences on its own. It was also understood that the lack of physical inactivity was a huge problem among the unhealthy.

It is prevalent that the level of exercise among us is increased to co combat the fight for healthy eating. A change in an exercise regimen can come at a very small price, if thought out correctly. Take the stairs instead of the elevator sometimes, walk short distances instead of driving, or totally devote a couple of hour to a gym workout. Important things to remember include but are not limited to, keeping in mind that in a healthy eating situation, moderation is important to think about rather than banning every not so healthy food. (webgardenguide. om/seven_bad_eating_habits).

Replacing a cheese burger with four salads should not be done, because you’ll still keep the weight on. Secondly, for healthy bones have calcium. Daily calcium needed, can easily be achieved by eating yogurt, mac &cheese, or cereal. (downlode. audit. vic. gov. au/files/promoting_health_Risk. pdf para. 11). Next avoid stumbling blocks or obstacles that could come your way. Stumbling blocks include but are not limited to ignorance about nutrients, over focusing on just one, losing sight of portions, and over looking life style factors. 1998-2008 Blue Cross Blue Shield of Massachusetts). Avoid mentioned stumbling blocks by correcting the issue. Gain knowledge about nutrients, incorporate a variety of nutrients into your diet, maintain portion control, and try and quit other unhealthy habits that are not involved with food. Lastly, always share new information that is found. People find it motivating to hear about potential benefits from consuming certain foods, which may encourage them to exceed dietary horizons. In conclusion, the benefits totally out weigh the risks of eating healthy, and should be practiced more often.

Free The Benefits of Healthy Eating Essay Sample

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  • Date: 25 May 2018

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